Heading to the dentist twice a year for cleanings and checkups is one important aspect of dental health, but Deantal Care in Fargo ND is just as important. A surprising number of consumers don’t really know how to take care of their teeth at home, though. They can read on to find some helpful tips for improving oral hygiene routines.
Use Proper Brushing Technique
Just quickly running a toothbrush over each arch isn’t enough. Brush teeth and gums at a 45-degree angle, and brush using a back-and-forth motion across the tops and sides of teeth. Then, move the toothbrush up and down on both the front and back of each arch to focus on areas where plaque buildup is more likely. It should take two full minutes of brushing to clean the entire mouth completely.
Choose the Right Toothbrush
Most adults need small- to medium-sized toothbrushes to reach into the crevices in their molars where food debris is most likely to get caught. Most dentists recommend soft-bristle toothbrushes. Those who have gum problems should use extra-soft-bristle toothbrushes.
Choose an ADA Approved Toothpaste
Not all toothpaste is created equal and choosing the right one is essential for good home dental care in Fargo ND. Make a point of choosing a toothbrush that has been ADA approved. Patients who aren’t sure which one to use can always ask their dentists for recommendations.
Floss Properly
Few people take the time to floss properly. The floss should wrap around each tooth, and consumers should move it in a back-and-forth motion. Only use each section of the floss once to avoid reinserting bacteria between the teeth from other areas of the mouth.
Use Mouthwash
Using mouthwash after each brushing can remove food particles from areas that toothbrushes and floss can’t reach. Use an ADA approved mouthwash every day.
Learn More Today
Want to find more tips for improving at-home oral hygiene routines? The best thing to do for those who are confused about proper home care is to ask a dentist for advice at their next appointments. Browse our website to find out about one local dental office that is taking new patients right now or call to schedule an appointment.
